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Sharks Begin New Season
Welcome to a new season with the Sharks, there are many exciting things happening with the team. We are growing larger than it has been in ten years, we just completed our first USA season, and we are looking forward to the regional meet in Boise, ID this year. Many things will be happening in [...]
Workouts 4/13 -4/17
Workout #27 – Monday, 13 April 2009
Great White
1 minute rest between sets
Yards Time Set Description EGY WORK STK PACE
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Warm up
600 3:30 PM 1 x 600 on 9:00 Fist Swim REC S FR 1:30
600 3:40 PM 1 x 600 on 11:00 Kick (300 Fly, 300 Free) REC K FRF 1:50
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Workout #27 – Monday, 13 April 2009
Great White
1 minute rest between sets
Yards Time Set Description EGY WORK STK PACE
======================================================================
Warm up
600 3:30 PM 1 x 600 on 9:00 Fist Swim REC S FR 1:30
600 3:40 PM 1 x 600 on 11:00 Kick (300 Fly, 300 Free) REC K FRF 1:50
Kick Set
800 3:52 PM 2x{4 [...]
4/1/09 Workout
Goals are the fuel in the furnace of achievement.
Brian Tracy
400 Fist Catchup 800 IM Kick
3:30 1.2
12 x 60 K Big Bigger Biggest (IM order by 20’s) x 1:20
3:50 1.92
EG #1 Big Fly, Bigger Back, Biggest Breast
#2 Big Free, Bigger Fly, Biggest Breast
10 x 40 deep water streamline fly kick @ 1:00
4:07 2.32
6 x [...]
Workout 3-30-09
“You already possess everything necessary to become great.”
300 Swim 500Kick (4IM 1Ch) 200 Pull
15 Min 3:30
(IM) 12 x 80 K Big Bigger Biggest @ 1:55
23 Min 3:46
10 x 100 Fly K @ 2:00
20 Min 4:07
16 x 40 Deep Kickboard Kick @ 1:15
20 Min 4:28
10 x 40 Back Kick (Streamline) @ 1:10
14 Min 4:40
10 x 80 IM Kick @ 1:50
18 Min 5:00
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3/19/09 Workout
"Training is useless unless you have a purpose, it's knowing for what
purpose to train for that can break men's fulfillment."
Workout 3/16/09
900 3:30 PM 6 x 140 on 2:45 Fin Kick EN1 K IM
800 3:49 PM 2 x 100 on 2:00 Free } 4x thru EN2 S FR
400 4:07 PM 2 x 40 on 1:00 [...]
3/13/2009 Workout
Friday the 13th workout ooooohhhhhhh
Great White Workout 3/11/09
“Excellence is an art won by training and habituation.”
- Aristotle
600 swim 400 im kick 200 pull
10×40 Build @ :50/1:00
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kick set
2 x (4×20 Blast @:45)
( 1×200 kick :15 R)
Set 1: Flutter
Set 2: Fly
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4 x ( 2x 60 drill @ 1:20)
IM ( 2×100 perfect swim @1:40)
order (1×240 IM @ 4:00)
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200 ez
Workout 3/09/09
Workout for March 9th
Great Video Series – Please watch
This is footage of a talk Lenny Krayzelburg gave to age group swimmers in Plantation, Florida. I think what he has to say applies to swimmers of every level. Lenny is a four time Gold Medalist and has one of the best backstrokes I’ve seen. Check him out Here:
http://uvu.channel2.org/PublicSite/Results.aspx?search=lenny
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